Sauna Articles & Guides

Evidence-based guides to help you optimize your sauna practice

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Protocol
Bryan Johnson's 200°F Sauna Protocol: Complete 90-Day Results
The exact sauna protocol used by Bryan Johnson to improve blood pressure by 20 mmHg and increase HRV by 38%. Complete 90-day implementation guide with measured results.
15 min read11/9/2025

All Guides & Articles

Equipment
Best Sauna Equipment & Accessories Review Guide [2025]
Expert reviews of the top 8 sauna accessories. We tested and analyzed hundreds of products to find the best thermometers, towels, and gear.
12 min read11/11/2025
Protocol
Beginner Sauna Protocol - Safe Start Guide
Start your sauna journey safely with our 4-week beginner protocol. Gradual adaptation from 150°F for 10 minutes.
8 min read11/11/2025
Protocol
Advanced Sauna Protocol - Maximum Benefits
Advanced sauna protocol for experienced users. 190-200°F for 20-25 minutes, 4-5x/week. Maximize cardiovascular and longevity benefits.
10 min read11/11/2025
Science
Dry Sauna vs Wet Sauna: Which Is Better? [2025]
Dry saunas are better for cardiovascular health and longevity. Wet saunas excel at respiratory relief. Compare benefits, temperatures, and uses.
11 min read11/11/2025
How-To
How Long to Sit in Sauna: Duration Guide [2025]
Aim for 15-20 minutes per session at 175-185°F. Beginners: 8-12 minutes. Advanced: 20-30 minutes. Duration depends on experience and temperature.
10 min read11/11/2025